Week Guide
Please guide me to shed 5 pounds in one week?
I would like to lose a great deal of fat in a single week because i must head over to a wedding party
If you want to do it the unhealthy way and get actual results, listen to me. Have very tiny lunches, maybe a cup of light and fit yogurt, water, and a piece of fruit. This should be no more than 180 calories. Eat no more than 200 calories at breakfast. If your in school or you work, allow yourself no more than a 100 calorie snack when you get home to hold you over till dinner. DRINK NOTHING BUT WATER. And coffee. Coffee's fine. cut down on the portion of your dinner. Basically, try not to eat more than 1000 in one day. I do this, and it works for me. I don't think I've ever lost that much in one week though, so you'll have to exercise everyday.
Good Luck!
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